COMMON QUERIES
WHAT IS BLACK RICE?
Black rice is a natural variety of whole grain rice that gets its color from Anthocyanin, the same pigment that gives eggplants or blackberries their color.
WHAT IS RED RICE?
Red rice is a natural variety of whole grain rice and has red bran layer which comes from Anthocyanin, the same pigment that gives eggplants or blackberries their color.
WHAT ARE THE BENEFITS OF BLACK RICE?
Black rice has the highest anthocyanin content among all edibles, which is an antioxidant that helps promote heart, liver, digestive, and eye health. In addition to that, it is also rich in protein, fiber, and iron. Its low glycemic index makes it an ideal choice for people suffering from diabetes. All these qualities make it the healthiest variety of rice.
WHAT ARE THE BENEFITS OF RED RICE?
Red rice is rich in iron and Vitamin B6, which together help in the production of RBC in our body and is highly beneficial for people who have anemia. Moreover, the anthocyanin present in its bran layer is a good source of antioxidants which promotes healthy liver and heart function, and also boosts the immune system.
HOW TO COOK BLACK RICE?
It is advised to soak it for an hour before cooking. The best way to cook Black rice is similar to the way we boil pasta. Add 6 cups of water for each cup of rice and boil for 30-40 mins till you achieve the desired texture, and drain the excess water.
HOW TO COOK RED RICE?
It is advised to soak it for an hour before cooking. The best way to cook Red rice is similar to the way we boil pasta. Add 6 cups of water for each cup of rice and boil for 30-40 mins till you achieve the desired texture, and drain the excess water
CAN WE CONSUME BLACK RICE DAILY?
Yes, we can eat black rice daily. It offers excellent health benefits and is suitable for people with gluten intolerance. It is best to be mindful about the portions of black rice to avoid extra calories. Regular consumption of black rice boosts eye, heart, and brain health.
CAN WE CONSUME RED RICE DAILY?
Yes, we can eat red rice daily. It is a great substitute for white rice for people hooked to rice but wants to keep their carb intake in check. It is advised to slowly introduce red rice to your diet in appropriate portions and give your body the time to adjust to the heavier texture.